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Avocados are nutrient rich, packed with vitamins and minerals, low in sugar, contain healthy fats and are easy to source. You can even make a chocolate avocado mousse!
Going vegetarian is a great step, some people decide to do overnight, while others find it easier to do it gradually. Now more New Zealanders can take the step and give it a go with SAFE’s new Go Veg campaign, launching nationwide on November 1st.
September 15, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles
How to choose the perfect workout pant. Invest in your health and make the most of your training session!
Designed in London, the Velopresso is offering mobile coffee, powered by the bicycle wheels the machine rests upon.
September 24, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness & Wellness Education Ltd in Articles
Looking for a portable snack that doesn't require refrigeration, and is high in vitamins and minerals? Think almonds for practicality, weight loss and an energy boost!
September 21, 2012 By Debra Harris in Articles
3 stylish vases made from recycled lightbulbs
September 17, 2012 By Joanna Mathers in Articles
Natural yoghurt is perfect for cleansing and moisturising tired skin. Here's five great yoghurt face treatment recipes.
September 09, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in General, Articles
Learn how to choose the perfect sports bra for your chosen sport. Think sports bra for purpose!
September 02, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles
Learn all about Super Foods and how to incorporate them in your diet, in our new 10 part series on Super Foods. You are what you eat!
September 01, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles
Learn about selecting the right workout outfit. Whether you are training for an ironman, or going for a walk, wearing the right clothing will enable you to make the most of your exercise time and train hard!