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Why Should I Eat Avocado?

October 23, 2012 By Energy Fitness & Wellness Education Ltd in Articles

Avocados are nutrient rich, packed with vitamins and minerals, low in sugar, contain healthy fats and are easy to source. You can even make a chocolate avocado mousse!


EAT LIKE A GENIUS FOR 30 DAYS

October 12, 2012 By Go Veg in Hot Products, Articles

Going vegetarian is a great step, some people decide to do overnight, while others find it easier to do it gradually. Now more New Zealanders can take the step and give it a go with SAFE’s new Go Veg campaign, launching nationwide on November 1st.


How to Choose the Perfect Workout Pant

September 15, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles

How to choose the perfect workout pant. Invest in your health and make the most of your training session!


The Amazing Pedal Powered Coffee Machine

September 28, 2012 By Barepr in Articles

Designed in London, the Velopresso is offering mobile coffee, powered by the bicycle wheels the machine rests upon.


Are Almonds Good For You?

September 24, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness & Wellness Education Ltd in Articles

Looking for a portable snack that doesn't require refrigeration, and is high in vitamins and minerals? Think almonds for practicality, weight loss and an energy boost!


3 Stylish Recycled Lightbulb Vase Ideas

September 21, 2012 By Debra Harris in Articles

3 stylish vases made from recycled lightbulbs


Five Great Yoghurt Face Treatments

September 17, 2012 By Joanna Mathers in Articles

Natural yoghurt is perfect for cleansing and moisturising tired skin. Here's five great yoghurt face treatment recipes.


How To Choose A Sports Bra

September 09, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in General, Articles

Learn how to choose the perfect sports bra for your chosen sport. Think sports bra for purpose!


What is a Super Food?

September 02, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles

Learn all about Super Foods and how to incorporate them in your diet, in our new 10 part series on Super Foods. You are what you eat!


3 Reasons To Invest In A New Workout Outfit

September 01, 2012 By Andrea Bruce, Lifestyle Coach, Energy Fitness and Wellness Education Ltd in Articles

Learn about selecting the right workout outfit. Whether you are training for an ironman, or going for a walk, wearing the right clothing will enable you to make the most of your exercise time and train hard!

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