Pain Free Nutrient Rich

March 25, 2010 by Performance Lifestyle · Leave a Comment 

I was over on the T. Colin Campbell Foundation site and saw a video interview with Jon Hinds, one of the most accomplished trainers in the world, and a good friend.
He’s talking about an experience we shared in 2005 when he was diet trapped and suffering from debilitating hand pain and I recommended that he [...]

Become Nutrient Rich in 2010

January 12, 2010 by Performance Lifestyle · Leave a Comment 

This morning, as I woke up for the first Monday in 2010, I was greeted by an article written by the Bluebird Market, the “Eco-friendliest local growers and artisans organic market”. It said…
Becoming Nutrient-Rich in 2010.
That is a rally cry if I’ve ever heard one because it says something very powerful and something we assert [...]

Green Foods Or Lean Foods?

March 10, 2009 by Performance Lifestyle · Leave a Comment 

By JAM, the founder of Nutrient Rich
This question has been on the minds of many people for decades, particularly over the last 50 years. ‘Green or lean’ raises countless questions around health (whether you’ll get enough nutrients) and weight.
What’s the best way to lose weight or burn fat when you diet?
Is it green foods [...]

How to maintain higher levels of health, energy and fitness

February 27, 2009 by Kirsten · Leave a Comment 

Easy Green Living is proud to introduce a new contributor to easy green living’s e-zine and ’social network’ – John Allen Mollenhauer – otherwise known as ‘JAM’.
JAM is the founder of  Nutrient Rich – The most successful way to eat for health, high performance and natural weight loss, and lose weight the Nutrient Rich Way.
JAM [...]